Healthy Eats

10 Aug

Good morning!  Well I am on a mission over the next while, as I mentioned previously, to really focus on my health.  After eating pretty much anything I wanted (aside from my egg allergy) I now have restrictions.  I’m choosing to look at this in positive light!  A challenge of sorts to find new and unique meals I’ve not normally contemplated.

My breakfast today was inspired by the genius Angela of Oh She Glows http://ohsheglows.com/2010/05/03/are-you-an-athlete/    I made my overnight oats – soaked in coconut milk and also had my Chia treat.  If you’ve never heard of Ruth’s Hemp Foods, you should
check them out. http://www.ruthshempfoods.com/products/chia-goodness.html SO DELICIOUS!  I love the cranberry ginger regularly, and the chocolate is a perfect treat when craving those sweets!  This morning was like a special dessert!  After soaking the oats and chia overnight (in separate bowls) all I had to do this morning was blend up some of my frozen berries with a bit of water and milk, layer them and dig in!  I almost didn’t take a picture because I wanted to eat it at once.

Now I know that one important thing (for me) is that in order to eat healthy I need to plan my meals in advance, so I already know what today’s lunch will be – this gives me some comfort! (and of course a healthy morning snack – fresh picked blueberries! – we have 40 lbs!)  Lunch today will be my Edible Flower Salad.  I love that on Wednesday’s we have the local Langley Farmers Market here.  I get to go explore and find some tasty goods.  I picked up some edible flowers and had a delicious salad yesterday, and will enjoy this again today.

Speaking of Salads  here are a couple others that I have conjured up!  My watermelon salad is so fresh and tasty – adding Feta makes it just that much more delicious! And of course you can never go wrong with a Kale Salad!
And finally for dinner – I have left-overs of the delicious sort!  Fresh Salmon from the amazing 1Fish2Fish here in Langley http://www.1fish2fish.ca/ 
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